Date: Saturday, 31st May
Time: 11:00AM to 12:30PM
Place: The Outlore Base Studio (2nd Floor, 80 Hout St, Cape Town City Centre), in-person ONLY
Price: R349 per person
Parking: Recommended at an available parking lot on Bree Street, which is only a short walk away from the venue (parking is paid and secure)

Cape Town is in for a treat as incredible bounti instructor, Tertia, makes her way to the Mother City for some exciting events! Tertia, with her passion for wellness and unparalleled expertise in rebounding, is ready to bring the energy, inspiration, and life-changing benefits of bounti rebounding to another South African city.

Ready to move and feel better in your body? At our Stretch and Foam Rolling Workshop, hosted by lovely bounti instructor, Tertia, you’ll discover just how powerful flexibility, mobility, posture, breath work and recovery can be in helping you move, feel, and perform better. At this specially crafted session, Tertia – professional dancer, personal trainer, and esteemed yogi — will guide you through the art of stretching and foam rolling, helping you unlock a whole new level of movement and muscle health.

This in-person session is your chance to slow things down, breathe, and learn how to take care of your body, as Tertia guides you through a combination of gentle stretching and targeted foam rolling techniques designed to release tension, improve your mobility, and leave you feeling looser, lighter, and stronger. You’ll learn how to stretch effectively while also diving into the fundamentals of foam rolling for muscle release, recovery, and injury prevention. Plus, foam rollers will be provided for you to use during the workshop, so all you need to do is show up and roll it out! Tertia will also offer individual, one-on-one attention to ensure you’re doing everything correctly and safely.

Stretching and foam rolling are often overlooked, yet they’re absolute game-changers when it comes to feeling good in your body! Here are just a few benefits of incorporating them into your fitness regime:

• Better mobility and flexibility: Move with ease, improve your posture, and enhance your overall range of motion
• Reduced muscle soreness and tension: Help your muscles recover faster and feel lighter, looser, and more relaxed
• Injury prevention: Keep your body strong, resilient, and less prone to strains, tightness, and stiffness
• Improved circulation: Boost blood flow to your muscles, promoting faster healing and better overall function
• A stronger mind-body connection: Learn to tune into your body, relieve stress, and carry less tension

You don’t have to be ultra-flexible or an athlete to benefit from this workshop — just bring your body, an open mind, and a willingness to stretch, roll, and unwind! Whether you’re looking to prevent injuries, enhance recovery, or simply move more freely, this session is the perfect place to start. With Tertia’s guidance and hands-on support, you’ll leave this workshop feeling empowered, refreshed, and ready to make stretching and foam rolling a regular part of your self-care routine.