Shape your body using the ultimate sculpting tool – the Flex-Band® exerciser – in an advanced workout that promises to change your body. Master Instructor Trainer Moira Merrithew shows you how to boost muscular endurance and target specific muscle groups with precision-driven exercises that yield great results.
WORKOUT LEVEL: Intermediate to Advanced (Level 4 of 5)
LANGUAGE TRACKS: English, French
REQUIRED EQUIPMENT: Flex-Band® exerciser, handles (optional), Rubber Pad and Exercise Mat
Sculpt and tone your entire body with the Flex-Band exerciser, and increase your metabolic rate.
- 18 exercises
- Workout Time - 25 min
- DVD Length - 42 min
- Closed captioning
WARM UP: Side Bend, Imprint with Bicep Curl, Lunge with Bicep Curl, Leg Press
EXERCISES: Ab Prep, Ab Prep with Knees Up, Rotation Prone, Double Leg Circles, Supine Spine Twist, Rolling Like a Ball, Single Leg Stretch, Single Leg Stretch with Rotation, Double Leg Stretch, Spinal Extension, Side Bend with Semaphore, Squat with Leg Lifts, Side Bend with Rotation, Flying Eagle
Bonus Features
- BONUS CLIP! Attaching Handles to the Flex-Band® exerciser
- Review the STOTT PILATES® Five Basic Principles
- 5-minute bonus workout
- Work out with music only
- Check out MERRITHEW™ Equipment
- Learn about instructor training
STOTT PILATES® trained? Tell us about your training to see if you qualify for our Education Discount Program
